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FIRST FREE SESSION SCHEDULE - START HERE!

BLAST BOXING - real boxing technique with high intensity interval training, excellent for beginners - every M/F at 6am, M/W at 5:30pm

LIGHTS OUT BLAST BOXING - real boxing technique with high intensity interval training, excellent for beginners, under the black lights! - every Tuesday and Thursday at 7:30pm, and Saturdays at 9:30am

JIU JITSU ON RAMP - Your starting point for success in jiu jitsu. This session focuses on high-percentage techniques, core positions, and practical submissions to help you build a strong foundation from day one—whether your goal is fitness, self-defense, or competition - every M,T, Th at 5:30pm, and Tuesday at 12pm.

BANG MUAY THAI ON RAMP - Start your kickboxing journey here! This session focuses on footwork and the first six combinations in the Bang Muay Thai Kickboxing system - the best kickboxing system in the world. - every M/W at 6:30pm and T/Th at 11:15am