F A Q
WHAT SHOULD I BRING?
For your first session, athletic clothes and a water bottle will do.
We train barefoot. Some people wear mat-only boxing shoes for boxing. In any case, no street shoes on the training mats, please.
For all Boxing and Muay Thai sessions, you will need boxing gloves and hand wraps. We carry both at our front desk. You can use a pair of our loaner gloves for your first session for free. After your first time, you can rent our gloves for $5, or you can purchase your own. We carry the gloves we recommend - the kind that will protect your hands and wrists so you’re safe from injury. We do require hand wraps for every session. We will help you wrap your hands until you get the hang of it. Wraps are available for purchase at the desk for $9.
For Muay Thai sessions, you’ll need shin guards. You can use ours for your first session, and after that you can rent ours for $5 or purchase your own at the front desk.
For BJJ, you will need a gi. You can use one of our loaner gis for your first session to try it out! After that, you can get your own gi at the front desk.
I HAVE ZERO EXPERIENCE. IS THE FIGHT LAB FOR ME?
If you like to have fun and want to get a great workout, absolutely! We are beginner-friendly; we have newbies starting every day!The best sessions for brand new members are “BLAST”, our technique + HIIT boxing session, or “Basics” for BJJ. Look for “Level 1” or “All Level” sessions on our schedule. Our coaches will teach you proper form and guide you through step by step, even if you are an absolute beginner.
I WOULD LIKE TO EVENTUALLY COMPETE IN MMA, JIU JITSU, OR MUAY THAI. IS THE FIGHT LAB FOR ME?
Competition is where it all started for us. If you’re looking to compete — step one is to come plug in at the gym and train! Once you’re plugged in and working hard in our Level 1 and All Level sessions for some time, you’ll have the opportunity to train in our Level 2 sessions. This is where the intensity really ramps up.
Most of our coaches are actively engaged in competition - jiu jitsu, muay thai, MMA, or all three. We teach everyone what our top athletes use to win at the highest level!
WHEN DOES TRAINING HAPPEN?
HOW DOES MEMBERSHIP WORK?
Your first session is free! After that, we have several membership options. Click here for more detail on our memberships. We do offer additional discounts for students, military, families, and year prepays. Come see us at the front desk and we will help you determine the best option for you.
When you reserve your free session, come 10-15 minutes early so we can get you set up.
We are located just north of Glenbrook Mall, on Noble Drive.
For more details on membership, click here.