BLAST BOXING

FIGHT LIFE MEETS FIT LIFE

If you like to have fun and want a killer workout, BLAST is for you. Real boxing technique + high intensity interval training. No contact - just real technique so you can train to look like the pros. The time will fly by, as you burn up to 1000 calories an hour and gain the tools you need to be safe, and dangerous.

BLAST coaches will teach you correct form and guide you through class step by step, even if you are an absolute beginner. LIGHTS OUT is BLAST with the lights out: real boxing workout meets dance party.

If you’re feeling great with the basics and ready to level up your striking game, check out our Bang Muay Thai sessions!

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WORLD-CLASS INSTRUCTION
WORLD-CLASS INSTRUCTION

Fully-guided classes include 1-on-1 mitt work for an experience you won’t find anywhere else.

HIGH INTENSITY INTERVAL TRAINING
HIGH INTENSITY INTERVAL TRAINING

High intensity interval training means you train for 45-60 minutes, but continue to burn calories for up to 36 hours.

TOTAL BODY WORKOUT
TOTAL BODY WORKOUT

You’ll learn the same techniques we use with our fighters, while your body gets stronger, leaner, and faster.

 
 
 

PUNCH AND KICK YOUR WORRIES AWAY